Introductory seminar teaching the foundation of better fitness through better nutrition and proper exercise.
Understand the FITT principle: Frequency, Intensity, Time and Type. Learn about monitoring your heart rate and the fat burning zone.
Learn how to get the whole family involved in exercise and better nutrition through fun group exercises. Emphasis on children involvement.
Learn how to utilize strength training to balance your body, and understand how to develop your own personal transformation plan.
Learn about the fundamentals of ergonomics and how you can take control of your aging through the better management of your body form.
Better understand the body and why individuals feel pain. Learn solutions for exercise induced and everyday body pains
Learn about posture alignment during exercise, progressions, regressions, proper repetition, set design, and acute exercise variables.